Dr. Mercola Vitamin B Complex Liquid

Dr. Mercola Liquid Vitamin B Complex offers fast absorption and a silky smooth, pleasant citrusy-flavored liquid formula that is a simple, easy way to help make sure you get enough of each of these major B vitamins, in their ideal proportions:

• Thiamin (B1) plays an important role in converting carbohydrates and fats into glucose to fuel your body. Whenever you eat simple carbohydrates or sugars that your body turns into glucose, you automatically need more thiamin.
• Riboflavin (B2) is involved in the metabolism of carbohydrate, protein and fat, and helps your body absorb the other B vitamins.
• Niacin (B3) helps protect brain cells from stress and injury, support joint and metabolic health, and healthy blood lipid levels.
• Pantothenic Acid (B5) is crucial for making red blood cells to carry oxygen throughout your body, the proper functioning of your nervous system, and helping convert food into energy.
• Pyridoxine (B6) helps metabolize protein, balances sodium and potassium, helps create neurotransmitters or important chemical messengers in your brain, and regulates your brain's use of energy - essential for cognition and memory.
• Methylcobalamin (B12) supports a healthy metabolism and your ability to manage your weight. Plus, it helps convert homocysteine into methionine, a crucial building block for proteins, supports mood and helps protects brain cells.

Lightly sweetened with only glycerin and organic apple juice concentrate, each serving contains 0 grams of total sugars, so it fits in perfectly with low carb or ketogenic diets.

One of the most important building blocks of life, B vitamins are critical to your overall well-being. Without adequate amounts, your metabolism, brain and nervous system health, mood, sleep, cardiovascular and immune health, cells, muscles and total well-being can suffer.